Benefits of Magnesium

How can you benefit by getting more magnesium? These are just a few of the benefits of improving your magnesium status…

  • Reduces muscle cramping, including restless legs and menstrual cramps.
  • Improves sleep.
  • Very helpful in reducing symptoms of PMS including bloating, mood swings and breast  tenderness.
  • Widely helpful for headaches and even migraines.
  • A key part of any hormone-balancing protocol, because magnesium helps balance the other minerals and hormones in the body.
  • As an anti-stress agent in the body, it often promotes a sense of peace and well being.
  • It is very helpful in depression and anxiety.

Here are five simple and effective ways to get more magnesium each day:

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