Benefits of Magnesium
How can you benefit by getting more magnesium? These are just a few of the benefits of improving your magnesium status…
- Reduces muscle cramping, including restless legs and menstrual cramps.
- Improves sleep.
- Very helpful in reducing symptoms of PMS including bloating, mood swings and breast tenderness.
- Widely helpful for headaches and even migraines.
- A key part of any hormone-balancing protocol, because magnesium helps balance the other minerals and hormones in the body.
- As an anti-stress agent in the body, it often promotes a sense of peace and well being.
- It is very helpful in depression and anxiety.
Here are five simple and effective ways to get more magnesium each day: