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Destroy Belly Fat By Increasing Magnesium Consumption

10 Ways To Destroy Belly Fat Every Woman Should Know About

Eat More Fat We know it sounds counter intuitive, but certain types of fat can actually help you burn off that stubborn belly fat. The key is to opt for monounsaturated fats, such as olive oil, all natural peanut butter, and olives. According to a study conducted by the American Diabetes Association, body fat accumulation [...]

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Magnesium - Anxiety and Stress

Magnesium Relieves Anxiety & Stress

Excerpted from an article by Deane Alban – Magnesium is an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium” and “the original chill pill.” Magnesium is necessary in over 600 metabolic functions, yet it is the second most common nutritional deficiency in developed countries. (1, 2) [...]

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Magnesium and Preterm Birth

Magnesium & Preterm Birth: Significant Risk Reduction of Cerebral Palsy & Death

The neuroprotective effect of magnesium given to pregnant women has been proven since 1995 in many studies and has been re-confirmed by two recent studies which are reviewed here: Since there is no treatment for Cerebral Palsy (CP), preventing cerebral palsy would be “very desirable indeed,” asserts neurologist Karin B. Nelson of the National Institutes [...]

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Dash Diet and Depression

Can The Heart-Healthy DASH Diet Lower Depression

It’s not a crash diet. It’s not a fad diet. It’s a complete overhaul in one’s food intake to put his or her health first: the DASH diet. Standing for Dietary Approaches to Stop Hypertension, the DASH diet, first and foremost, prevents and lowers high blood pressure. The diet requires you to not only reduce [...]

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Alcohol and its Effect on Fitness

5 Ways Alcohol Affects Your General Health & Fitness Goals

Proper hydration is key for regulating your body’s temperature. When alcohol is present in your system, there’s a likely chance of overheating and causing an increase in heart rate. As training and workout performance can depend on your resting heart rate, this could set you back. Consequently, it could prevent you from reaching your fitness [...]

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Nutrition and Magnesium

What You Need To Know Before You Take a Magnesium Supplement

With benefits ranging from stronger bones and better sleep to pain relief and heart health, it’s easy to understand why magnesium is the miracle mineral of the day. There are some important things you should know before you start taking a magnesium supplement including when to take (or not take) them and what forms ensure [...]

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Migraines IBS and Anxiety - Magnesium

Migraines, IBS, and Anxiety

Migraines and Tension Headaches When it comes to multitasking, magnesium is an all-star. “Most of the rumors you hear about magnesium are true,” says Svetlana Kogan, MD, a holistic and integrative physician, referring to the nutrient’s reputation for curing everything from insomnia to stress. But there are three symptoms in particular it really excels at [...]

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Vitamin D and Magnesium

Without Magnesium, Vitamin D is Ineffective – Dr. Mercola

When taking high-dose vitamin D3, it’s important to also take extra vitamin K2 and magnesium to avoid complications associated with excessive calcification Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot properly utilize the vitamin D [...]

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Sleepwalking and Magnesium

Help for Sleepwalking – Michael J. Breus, PhD, DABSM

The National Sleep Foundation estimates between 1 to 15 percent of the general population sleepwalks also called somnambulism, and a 2016 study put its prevalence right in the middle of that range, at just under 7 percent. Children are more likely to sleepwalk than adults: Between the ages of 4-12, it’s estimated that 15 percent [...]

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Magnesium Link to Better Health

Magnesium – The Missing Link to Total Health – Radio Interview

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against — and helping to alleviate — such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But, despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Listen as Dr. Carolyn Dean [...]

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