Magnesium Supplements and Asthma

Natural Medicine Journal – Magnesium has several anti-asthmatic actions, so it is well suited to treat this condition. As a calcium antagonist, it relaxes airways and smooth muscles and dilates the lungs. It also reduces airway inflammation, inhibits chemicals that initiate spasm, and increases anti-inflammatory nitric oxide. Read complete article…

Magnesium and Winter Allergies

Quality Health – Just when you thought you were safe for the winter, your allergies strike. Often your furnace or heating system is to blame for releasing particles of dust, mold, pollen, and other allergens that become trapped throughout the year. Foods with magnesium are great for reducing allergies because the mineral is a natural [...]

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