Low Magnesium Levels Present Higher PMS Risk

The Association between the Risk of Premenstrual Syndrome and Vitamin D, Calcium, and Magnesium Status among University Students: A Case Control Study. [Health Promotion Perspectives, 2015, 5(3), 225-230]. [Health Promot Perspect. 2016] Saeedian Kia A, Amani R, Cheraghian B. Abstract BACKGROUND: Premenstrual syndrome (PMS) is one of major health problems in childbearing age women. Herein, [...]

Magnesium Eases PMS

Indian Express – New Delhi, India – As low magnesium may reduce serotonin activity, magnesium supplements—200–400 mg/day—may help relieve nervousness, mood swings and breast tenderness. … Indian Express..

Magnesium and Diet

U.S. News & World Report – Can Supplements Compensate for an Unwholesome Diet? Washington, DC, USA – As a young woman, the additional supplements you may want to consider include calcium (500 milligrams twice a day) and magnesium (200 mg twice a day), … U.S. News & World Report

Magnesium and Periods

Daily Mail – Psst! The secret health tips female doctors want OTHER women to know… The irritable moods and water retention that affect many women the week before their period can be helped by taking more magnesium, says Dr Ann Walker. … Daily Mail…

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