Magnesium and Memory
Delicious Living Magazine – How Can I Improve My Memory?
The first things to consider when it comes to memory are your stress levels and whether you are getting adequate, restful sleep and regular exercise. These are the most common causes of memory problems. Chronic stress, especially, can do a serious number on your memory.
Then look at your diet. Nutrients can help reduce blood levels of cortisol, a major stress hormone. The lower the cortisol level, the less reactive you are to life’s stresses. Getting enough magnesium, vitamin C, B vitamins, and omega-3s is crucial for keeping this hormone in check. In addition to a daily multivitamin, take up to 3,000 mg of fish oil and 100-300 mg of magnesium…