Magnesium a Neglected Nutrient

Healthy Cultures – Magnesium – An Often Neglected Nutrient.

Dietary magnesium intake has been declining in recent years due to an increased intake of processed foods.  We need magnesium for bones and teeth, nerve activity, energy and protein formation.  Magnesium is primarily found in plant foods and the average intake among U.S. adults is below the RDA.

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