Thyroid Health Snack Recipe

The following mix is one of my favorites, both for its convenience and thyroid boosting abilities (and, of course, it’s delicious). Altogether, this recipe is jam-packed with thyroid health—and also helps to balance your other hormones. Let’s break down the six super-thyroid benefits in this recipe:

Brazil nuts are rich in selenium, a nutrient that protects your thyroid gland from oxidative damage.
Iodine found in iodized or pink salt is an element that is needed for the production of both hormones T3 and T4.
Almonds are rich in magnesium, which is a super micronutrient that is a key cofactor in hormone regulation and stress reduction.
The recipe is gluten- and sugar-free, avoiding two of the major inflammatory foods that can cause hormone imbalances.
Honey is a natural anti-inflammatory food, good for promoting hormonal balance and function.
Dark chocolate provides antioxidants that can help prevent tissue damage to your thyroid.

Thyroid Trail Mix

Who doesn’t love trail mix? This mix is one of many thyroid-supporting recipes you’ll find in my book Super Woman Rx – Taz Bhatia, M.D.

Find Trail Mix Recipe here…

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