Magnesium Deficiency & Poor Sleep
Not Sleeping Well? – Survey in India reveals that one out of five nod off at work due to lack of a good night’s sleep. Magnesium plays a role in the bodily function that regulates sleep. Insomnia is one of the symptoms of lack of magnesium.
One in five people nod off at their work desk due to lack of a good night’s sleep. It was found that lack of proper rest accounts for six million lost working days a year, the Daily Express reported.
Nineteen per cent of the respondents said that arguing with a loved one ruined their bedtime. It was revealed that more women than men miss work due to sleepless nights. About 17 percent catch up on sleep during the morning commute, while seven per cent doze off at their desk and four per cent during meetings.
Stress is often seen as a culprit when you are unable to get a good night’s sleep. But your diet also plays a role in it. Check your nutrient intake to sleep well. The following vitamins and minerals are required to solve sleep problems, reports huffingtonpost.com.