Magnesium, Restless Leg Syndrome and Fibromyalgia

Restless legs syndrome (RLS), also called Willis-Ekbom Disease, causes uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a person is resting, such as sitting or lying in bed which disrupts sleep.

Sleep issues are, unfortunately, a common occurrence with fibromyalgia. One of these distressing disorders is restless legs syndrome (RLS). One may wonder what on earth this is. Let’s look at the symptoms and some steps to take to improve them.

Symptoms may include the sensation of creeping, burning, crawling, or tugging in the legs. At times, these sensations are fairly minor. Other times, they can be really painful. They can cause an overwhelming urge to move the legs to find some relief. These sensations usually start when a person is relaxed, which means they can keep someone from falling asleep or wake them up during the night. That causes the person to be truly exhausted and function below an optimum level the next day. RLS is a neurological condition, but it’s not yet clear what causes it.

A nutritional deficiency, such as magnesium, can cause harsher symptoms. One thing a lot of us with fibromyalgia already do is to take a warm or hot bath using Epsom salts that contain magnesium. Taking a bath this way before bed helps to relax the muscles, and adding lavender essential oil to the mix will help you relax and possibly sleep better, as well as alleviate symptoms of restless legs syndrome.

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