Holiday Stress: Foods That Improve Mood

For some, the holidays with its family obligations, endless RSVPs and impending house guests can bring on feelings of anxiety, while those who don’t have the option of spending this time with family or loved ones may struggle with feelings of loneliness and despair. And for many of us, regardless of whether we’re tired, stressed or sad, our instincts lead us to the kitchen in search of some comfort. And believe it or not, what we eat can make or break our happiness.

As it turns out, certain nutrients have a major impact on the brain’s neurotransmitters, the chemicals responsible for maintaining healthy brain function and keeping you at your emotional best.

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