Here are ten ways to boost your energy naturally.
Many of us can’t function without our morning coffee. We use it to get our day started and without it, often feel headachy, tired, and grumpy. One way to nutritionally replace the energy derived from coffee is through the mineral magnesium. As one of the key electrolytes, magnesium is an excellent example of an energy nutrient, since it activates enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates.
Magnesium is required for the body to produce and store energy. Without magnesium there is no energy, no movement, no life. When you lose it through sweat and physical stress and exercise you need to make sure you replenish it.