Magnesium – Naturally Lower Blood Pressure

Adequate potassium and magnesium are critical to maintaining healthy blood pressure. That might be part of the reason that the vegetable-rich DASH diet works so well — vegetables are great sources of both minerals.

To maximize magnesium, make sure your menu includes foods such as halibut, almonds, cashews, soybeans, spinach, shredded wheat, oatmeal, baked potatoes, peanuts, black-eyed peas, yogurt, brown rice, and lentils.

Read complete article…