Magnesium Helps Prevent Migraines

CTV News – Nutrition Strategies to Prevent Migraines

Up to 50 per cent of people during a migraine headache have low magnesium levels in their brain and red blood cells. A deficiency of magnesium in the brain can cause nerve cells to be overly excited, triggering a migraine attack. Studies show that by increasing the amount of magnesium in your body you can prevent a migraine.