Magnesium and Insomnia

CTV News – Want a better night’s sleep? If you have difficulty getting quality zzzs, it could be linked to a vitamin or mineral deficiency.

This week health website Livescience reported on three common sleep problems and the three nutrients that may cure what ails you:

1) Can’t get to sleep? Studies have shown that insomnia is one of the symptoms of magnesium deficiency.

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