Magnesium and Hormonal Balance

While a magnesium-rich diet benefits everyone, it is especially helpful for women dealing with PMS, dysmenorrhea (painful periods), infertility, pregnancy and weight management issues. We talked to Dr. Carolyn Dean, author of The Magnesium Miracle, who shares her expert insights with us. “Fluctuating sex hormones affect magnesium levels, making women more sensitive to magnesium deficiency than men,” she says.

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