Sports Nutrition and Magnesium Supplements

During both a competitive event and training, intense exercise ups the body’s requirement for nutritional magnesium— not only because of the higher metabolism and muscle contraction where magnesium plays crucial roles, but also because of increased magnesium loss in sweat and urine.

Using Magnesium for Tendonitis problems is a very overlooked component of reversing the Tendonitis dynamic.
Magnesium is vital for us because it is used in over 300 biochemical reactions in the body including being required for nerve impulse transmission and turning off the contraction of a muscle fiber.

If you are a serious athlete or are involved in an intense fitness program you cannot afford to ignore the benefits that magnesium brings to any fitness program or athletic performance and recovery cycle. Even a small deficiency or depletion of magnesium can lead to reduced endurance and performance.

Commonly available sports drinks like Gatorade, Allsport and Powerade are less than optimum for rehydration purposes because they contain no magnesium.

Magnesium is also essential in addressing an issue common to almost all of the athletes
—muscle cramping. “When athletes first come to me, many of them have a history of cramping up. They get muscle cramps in their workouts and even in their races. When that happens, I know they do not have enough magnesium in their bodies.

Magnesium is involved in numerous processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. Thus, the relationship between magnesium status and exercise has received significant research attention.