Magnesium Stearate: An Ingredient To Avoid

Despite its name, magnesium stearate is not a dietary source of the essential macromineral magnesium. Rather, it is a simple salt that is created when a magnesium ion bonds to stearic acid, a long-chain fatty acid. The resulting compound is an effective lubricant, making it ideal for mass supplement manufacturing since it prevents capsules and [...]

Natural Energy Boosters

Here are ten ways to boost your energy naturally. Many of us can’t function without our morning coffee. We use it to get our day started and without it, often feel headachy, tired, and grumpy. One way to nutritionally replace the energy derived from coffee is through the mineral magnesium. As one of the key [...]

Magnesium and What It Can Do For You

What Can Magnesium Do For You! In this PodCast Interview with Dr. Carolyn Dean, we’ll be discussing how magnesium deficiencies develop, why they are so widespread, and how they disrupt metabolic functions that ultimately threaten the health of virtually every bodily system. How important is magnesium? How important is it compared to calcium? What happens [...]

Magnesium and Vegetables

The Times of India – Magnesium and Vegetables. Scientists now believe that green vegetables provide us maximum benefit when consumed in boiled form. The team of scientists led by professor AK Rai experimented with several methods of vegetable preparation, including microwaving, boiling, frying, and different drying methods for processing and came to a conclusion that [...]

Magnesium Plays A Vital Role in Overall Health

Daily Health Post – Magnesium: The Missing Nutrient to Better Health. A lot of focus is given to certain vitamins and minerals such as Vitamin C and calcium, but did you know that magnesium is the missing link to enjoying better health? This mineral, often overlooked in nutritional recommendations, actually plays a vital role in [...]

Magnesium Nutrition May Be Lacking In Your Diet

Fox News – 7 nutrients lacking in your diet …according to the National Health and Nutrition Examination Survey (NHANES) analysis, 82 percent of U.S. adults don’t get the Recommended Dietary Allowance (RDA) for magnesium. Low magnesium intake in the U.S. may be due to the fact that some types of food processing, such as refining [...]

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Magnesium Nutrition – Radio Interview

Patrick Timpone’s – One Radio Network – Interview With Carolyn Dean, MD, ND. Dr. Dean answers the following questions: Where does the research come from which shows that 80% of all people are magnesium deficient? Why aren’t we getting enough magnesium in our diets? Magnesium is fail safe; which means what? Calcium, vitamin D and [...]

Magnesium: Why Everyone Needs This Mineral!

EmpowHer – Magnesium: Why Everyone Needs This Mineral! Phoenix, AZ, USA – Much like duct-tape, magnesium is a jack-of-all-trades. It can be used in a pinch to help a multitude of problems and is actually essential to all of your … EmpowHer…

Magnesium is Vital for Good Health

Natural News.com – Magnesium is Vital for Good Health. Phoenix, AZ, USA – Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and basic food, magnesium may be the most … Natural News…

Magnesium Nutrition and Health

Massage Today – Fruitful Knowledge. USA – Ever since I can remember, we have been bombarded with information about calcium, while magnesium is rarely emphasized. Yet more than 300 enzymes … Massage Today…