Prevent Insomnia Naturally

By Cheryl Heppard, CHC Counting sheep can only help to a certain extent when trying to fall asleep. Prescription medications are not a healthy solution to cure insomnia. There are many natural and effective treatments to prevent insomnia and help get a good night’s sleep. * Avoid eating a large meal two hours before bedtime. [...]

How Magnesium Helps You Sleep

By Judy Phillips – Master Herbalist When the things that “go bump in the night” seem like sonic booms and wake you from sleep, the problem could be magnesium deficiency. Among its many important qualities, magnesium has a calming effect on the nervous system. In fact, magnesium has recently received considerable attention as an inexpensive [...]

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