Clinicians in Europe have found lower than normal levels of magnesium in red blood cells of people with ADHD. Low magnesium results in a syndrome of abnormalities including irritability, restless sleep, muscle tensions with spasms, and poor exercise tolerance.

Magnesium is a powerhouse. It is inexpensive and is used to treat a vast array of medical problems, often better than any drug or medical procedure available. The latest feather in magnesium's cap is its newly discovered ability to protect the brain and improve ...

Magnesium is a vital mineral for our overall health, and now a Chinese study has discovered that higher magnesium levels dramatically improve brain health.